TRAIN LIKE AN ATHLETE ONLINE
TRAIN LIKE AN ATHLETE ONLINE
Look, move and perform better in everyday life, without spending hours in the gym. Online training to help you build functional muscle, strength and athleticism. One program, one goal.
Look, move and perform better in everyday life, without spending hours in the gym. Online training to help you build functional muscle, strength and athleticism. One program, one goal.
START TRAINING
TRAIN LIKE AN ATHLETE ONLINE
Look, move and perform better in every aspect of your life, without spending hours in the gym. Online training to help you build functional muscle, strength and athleticism.
START TRAINING
PARHAM ONLINE TRAINING
THE ONLY PROGRAM YOU WILL EVER NEED
THE ONLY PROGRAM YOU WILL EVER NEED
Tired of traditional bodybuilding programs that don't align with your goals? We take a different approach. Get all the benefits of a traditional strength program and be more athletic, functional and mobile. Have your training support your life, not take over it.
Tired of traditional bodybuilding programs that don't align with your goals? We take a different approach. Get all the benefits of a traditional strength program and be more athletic, functional and mobile. Have your training support your life, not take over it.
PARHAM ONLINE TRAINING
PROGRESSIVE TRAINING PLANS
Structured, athletic training that updates every 6 weeks to keep you progressing, learning and moving better.
Structured, athletic training that updates every 6 weeks to keep you progressing, learning and moving better.
PERFORMANCE TRACKING
Track your strength, progress and consistency so you can stay motivated and train with purpose every session.
Track your strength, progress and consistency so you can stay motivated and train with purpose every session.
REAL COACHING AND SUPPORT
Get direct access to me, your coach. Ask questions, get feedback and engage in a community chat with other members.
Get direct access to me, your coach. Ask questions, get feedback and engage in a community chat with other members.
WHO IS IT FOR
BUILD A BODY THAT PERFORMS IN EVERYDAY LIFE.
BUILD A BODY THAT PERFORMS IN EVERYDAY LIFE.
Whether you're a busy professional, everyday athlete or someone getting back into their training, this program meets you where you're at.
Whether you're a busy professional, everyday athlete or someone getting back into their training, this program meets you where you're at.
START TRAINING
WHO IS IT FOR
Unlock your athletic potential.
Get out of the cycle of joint pain, low energy and fatigue. Follow a balanced program that will help you get stronger, move better and stay consistent.
Get out the cycle of joint pain, low energy & fatigue. Follow a balanced program that will help you to get stronger, move better and stay consistent.
Never plan a workout again.
Skip the guesswork and follow a clear, structured plan that keeps progressing. No more wasting time, energy or doubting your next move.
Skip the guesswork. Follow a clear, structured plan that keeps progressing without wasting time, energy or you doubting every move.
Train from anywhere, anytime.
Join the group rolling program where you can jump in at any time and stay on track with clear, guided workouts delivered through an easy-to-use app.
Join the group rolling program where you can jump in at any time and stay on track with clear, guided workouts delivered through an easy-to-use app.
Sergio Romero
@sergioromeropage
"Working with Sam was such an eye-opening experience for me. I have worked before with personal trainers but they don't match his level of commitment and dedication"
Gionata Sargentini
@gionatasargentini
"Now it has been several months working with him and to be honest I start to see changes in my body and confidence. He is also not just a great coach but also a really good friend"
Katie Hannaford
@katiehannaford
"If you're looking for an online coach that genuinely cares about your success then look no further than Sam. With his support and workouts I have seen great results both physically and mentally"
Joseph Tidswell
@joetidswell
"The last 9 months have made me a happier and healthier person, I find more energy in everything I do and feel able to achieve anything if I put in the work for it"
Sergio Romero
@sergioromeropage
"Working with Sam was such an eye-opening experience for me. I have worked before with personal trainers but they don't match his level of commitment and dedication"
Gionata Sargentini
@gionatasargentini
"Now it has been several months working with him and to be honest I start to see changes in my body and confidence. He is also not just a great coach but also a really good friend"
Katie Hannaford
@katiehannaford
"If you're looking for an online coach that genuinely cares about your success then look no further than Sam. With his support and workouts I have seen great results both physically and mentally"
Joseph Tidswell
@joetidswell
"The last 9 months have made me a happier and healthier person, I find more energy in everything I do and feel able to achieve anything if I put in the work for it"
THE TRAINING YOU NEED TO MAKE PROGRESS
THE TRAINING YOU NEED TO MAKE PROGRESS
THE TRAINING YOU NEED TO MAKE PROGRESS
Online training designed to get you stronger and moving like an athlete. Everything you need all in one place. Access anytime, anywhere.
Online training designed to help you get stronger and moving like an athlete. Everything you need all in one place. One program, one goal.
Full App access for €44.99/month
Full App access for €44.99/month
New training every 6 weeks
Progress and performance tracking
Video exercise demonstrations
Direct coaching support
Engage in a community with others
Answers to your questions
Answers to your questions
Is this suitable for beginners?
How is the training program structured?
Can I cancel my monthly subscription at anytime?
What equipment do I need access to?
Is this suitable for beginners?
How is the training program structured?
Can I cancel my monthly subscription at anytime?
What equipment do I need access to?
Is this suitable for beginners?
How is the training program structured?
Can I cancel my monthly subscription at anytime?
What equipment do I need access to?
Still have more questions? Contact me here
Still have more questions? Contact me here
Still have more questions?
Contact me here